Detox = a new start

Detox 2026

Releasing blockages, clearing old energy and creating space for what’s next

A new year naturally invites reflection and renewal. Yet many of us unknowingly carry old stress, emotions and energetic patterns with us into the next chapter. Detoxing is therefore about more than food or habits. It is about releasing on all levels: physical, emotional, mental and energetic.

Detox is also energetic

Stress, intense experiences and long periods of overthinking can cause energy to become blocked. This often shows up as fatigue, restlessness, emotional heaviness or the feeling of being stuck.

Reiki supports an energetic detox by calming the nervous system and restoring balance. During a Reiki session, the body is invited to let go gently rather than push or force change. Many people experience:

• deep relaxation and mental clarity

• emotional release or inner calm

• improved sleep and grounding

• a sense of reset and renewed energy

Releasing is not about doing more. It is about allowing what no longer serves you to fall away.

Clearing old energy from your home

Your living environment plays a powerful role in your wellbeing. Homes absorb energy from daily life, emotional events, stress, illness or transitions. Over time, this can cause a space to feel heavy, restless or unsettled.

An Energetic House Cleaning helps clear old, stagnant or non-supportive energy and restores your home as a place of calm, safety and balance. Clients often notice:

• better sleep and deeper rest

• a lighter and calmer atmosphere

• improved focus and emotional stability

• children feeling more relaxed and grounded

Clearing your home allows you to truly start the year with a clean energetic foundation.

Making space for the new

Once blockages are released within yourself and your environment, space naturally opens up. Space for clarity, intention and direction. This is often the moment when people feel ready to consciously shape the year ahead instead of simply reacting to it.

How I can support you

Through The Holistic Journey, I offer gentle and holistic support to guide you through this process of release and realignment. Sessions are always tailored to where you are right now and may include:

• Reiki sessions, in person or at a distance

• Sound Healing for nervous system reset and deep relaxation

• Energetic House Cleaning

• Holistic Coaching for clarity, grounding and forward movement

There is no fixed path. Your journey unfolds at your own pace, supported with care, presence and intention.

With Love,

Nadika